/* =============================================
   EndeRun — Site Marketing Styles
   Importa: tokens.css → global.css → site.css
   ============================================= */

/* ===== NAVBAR ===== */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  height: var(--nav-height);
  display: flex;
  align-items: center;
  background: rgba(10, 10, 10, 0.8);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--color-border);
  transition: background var(--duration-normal);
}

.navbar.scrolled {
  background: rgba(10, 10, 10, 0.95);
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
}

.nav-logo {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xl);
  font-weight: 800;
  letter-spacing: -0.5px;
}

.nav-logo-icon {
  width: 36px;
  height: 36px;
  background: var(--color-primary);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #000;
  font-weight: 900;
  font-size: 18px;
}

.nav-logo-text {
  color: var(--color-text);
}

.nav-logo-text span {
  color: var(--color-primary);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: var(--space-8);
}

.nav-link {
  font-size: var(--text-sm);
  font-weight: 500;
  color: var(--color-text-secondary);
  transition: color var(--duration-fast);
}

.nav-link:hover {
  color: var(--color-text);
}

.nav-cta {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: var(--space-2);
  background: none;
  border: none;
}

.nav-hamburger span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--color-text);
  border-radius: 2px;
  transition: transform var(--duration-normal), opacity var(--duration-normal);
}

@media (max-width: 768px) {
  .nav-links, .nav-cta {
    display: none;
  }
  .nav-hamburger {
    display: flex;
  }
}

/* Mobile menu */
.mobile-menu {
  position: fixed;
  inset: var(--nav-height) 0 0 0;
  background: rgba(10, 10, 10, 0.98);
  backdrop-filter: blur(16px);
  z-index: 99;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-8);
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--duration-normal);
}

.mobile-menu.open {
  opacity: 1;
  pointer-events: all;
}

.mobile-menu .nav-link {
  font-size: var(--text-2xl);
  font-weight: 600;
}

/* ===== HERO ===== */
.hero {
  position: relative;
  min-height: 100dvh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding-top: var(--nav-height);
}

/* Grade de fundo */
.hero-grid-bg {
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(rgba(34, 197, 94, 0.04) 1px, transparent 1px),
    linear-gradient(90deg, rgba(34, 197, 94, 0.04) 1px, transparent 1px);
  background-size: 60px 60px;
  mask-image: radial-gradient(ellipse 80% 80% at 50% 0%, black 30%, transparent 100%);
}

/* Gradiente radial de brilho */
.hero-glow {
  position: absolute;
  top: 10%;
  left: 50%;
  transform: translateX(-50%);
  width: 800px;
  height: 600px;
  background: radial-gradient(ellipse, rgba(34, 197, 94, 0.12) 0%, transparent 70%);
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
  width: 100%;
  padding-block: var(--space-20);
}

.hero-left {
  animation: fadeInUp var(--duration-slow) var(--ease-out) both;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  margin-bottom: var(--space-6);
}

.hero-badge-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-primary);
  animation: pulse-glow 2s ease-in-out infinite;
}

.hero-headline {
  font-size: clamp(2.5rem, 5vw, 4.5rem);
  font-weight: 800;
  line-height: 1.1;
  letter-spacing: -2px;
  margin-bottom: var(--space-6);
}

.hero-headline-accent {
  display: block;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.hero-subheadline {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 480px;
  margin-bottom: var(--space-10);
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.hero-stats {
  display: flex;
  gap: var(--space-8);
  margin-top: var(--space-12);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-border);
}

.hero-stat-value {
  font-size: var(--text-2xl);
  font-weight: 700;
  color: var(--color-primary);
  display: block;
  font-variant-numeric: tabular-nums;
}

.hero-stat-label {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
}

/* App Mockup */
.hero-right {
  display: flex;
  justify-content: center;
  align-items: center;
  animation: fadeInUp var(--duration-slow) var(--ease-out) 150ms both;
}

.hero-mockup {
  position: relative;
  width: 320px;
  animation: float 4s ease-in-out infinite;
}

.mockup-phone {
  background: var(--color-surface-1);
  border: 1px solid var(--color-border);
  border-radius: 40px;
  padding: var(--space-4);
  box-shadow:
    var(--shadow-lg),
    0 0 80px rgba(34, 197, 94, 0.12),
    inset 0 1px 0 rgba(255,255,255,0.06);
  overflow: hidden;
}

.mockup-screen {
  background: var(--color-bg);
  border-radius: 32px;
  padding: var(--space-6);
  min-height: 580px;
  overflow: hidden;
}

.mockup-notch {
  width: 100px;
  height: 28px;
  background: var(--color-surface-1);
  border-radius: 0 0 20px 20px;
  margin: 0 auto var(--space-4);
}

.mockup-header {
  margin-bottom: var(--space-5);
}

.mockup-greeting {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

.mockup-name {
  font-size: var(--text-lg);
  font-weight: 700;
}

.mockup-section-title {
  font-size: var(--text-xs);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--color-text-muted);
  margin-bottom: var(--space-3);
}

.mockup-training-card {
  background: linear-gradient(135deg, var(--color-surface-2) 0%, rgba(34,197,94,0.08) 100%);
  border: 1px solid var(--color-border-hover);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  margin-bottom: var(--space-4);
}

.mockup-training-type {
  font-size: var(--text-xs);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--space-1);
}

.mockup-training-title {
  font-size: var(--text-base);
  font-weight: 700;
  margin-bottom: var(--space-2);
}

.mockup-training-meta {
  display: flex;
  gap: var(--space-3);
  font-size: var(--text-xs);
  color: var(--color-text-secondary);
}

.mockup-zones {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-2);
  margin-top: var(--space-4);
}

.mockup-zone {
  background: var(--color-surface-2);
  border-radius: var(--radius-sm);
  padding: var(--space-3);
  text-align: center;
  border: 1px solid var(--color-border);
}

.mockup-zone-label {
  font-size: 10px;
  font-weight: 600;
  color: var(--color-text-muted);
  display: block;
}

.mockup-zone-pace {
  font-size: var(--text-xs);
  font-weight: 700;
  margin-top: 2px;
  display: block;
}

.mockup-btn-complete {
  width: 100%;
  margin-top: var(--space-4);
  background: var(--color-primary);
  color: #000;
  font-weight: 700;
  font-size: var(--text-sm);
  padding: 12px;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
}

/* Ornamentos decorativos no mockup */
.mockup-pill {
  position: absolute;
  background: var(--color-surface-1);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-pill);
  padding: 8px 16px;
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  font-weight: 600;
  white-space: nowrap;
  box-shadow: var(--shadow-md);
  backdrop-filter: blur(8px);
}

.mockup-pill-left {
  left: -50px;
  top: 30%;
  animation: float 3.5s ease-in-out infinite reverse;
}

.mockup-pill-right {
  right: -40px;
  top: 55%;
  animation: float 4.5s ease-in-out infinite;
}

.pill-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  flex-shrink: 0;
}

@media (max-width: 1024px) {
  .hero-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .hero-subheadline {
    max-width: 100%;
  }

  .hero-actions {
    justify-content: center;
  }

  .hero-stats {
    justify-content: center;
  }

  .hero-right {
    display: none;
  }
}

/* ===== SEÇÃO — PARA QUEM É ===== */
.who-section {
  padding-block: var(--space-24);
}

.section-eyebrow {
  font-size: var(--text-sm);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--color-primary);
  margin-bottom: var(--space-4);
  text-align: center;
}

.section-title {
  font-size: clamp(1.875rem, 3vw, 3rem);
  font-weight: 800;
  letter-spacing: -1px;
  line-height: 1.15;
  text-align: center;
  margin-bottom: var(--space-5);
}

.section-subtitle {
  font-size: var(--text-lg);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 580px;
  margin-inline: auto;
  margin-bottom: var(--space-16);
  line-height: 1.7;
}

.who-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-6);
}

.who-card {
  background: var(--color-surface-1);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-10);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition:
    border-color var(--duration-normal),
    transform var(--duration-normal) var(--ease-out),
    box-shadow var(--duration-normal);
}

.who-card-benefits {
  flex: 1;
}

.who-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-primary-light));
  opacity: 0;
  transition: opacity var(--duration-normal);
}

.who-card:hover {
  border-color: var(--color-border-hover);
  transform: translateY(-4px);
  box-shadow: var(--shadow-glow);
}

.who-card:hover::before {
  opacity: 1;
}

.who-card-icon {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-6);
  font-size: 28px;
}

.who-card-icon-personal {
  background: rgba(34, 197, 94, 0.12);
  border: 1px solid rgba(34, 197, 94, 0.2);
}

.who-card-icon-athlete {
  background: rgba(59, 130, 246, 0.12);
  border: 1px solid rgba(59, 130, 246, 0.2);
}

.who-card-tag {
  display: inline-block;
  font-size: var(--text-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: var(--space-3);
  color: var(--color-text-muted);
}

.who-card-title {
  font-size: var(--text-2xl);
  font-weight: 700;
  margin-bottom: var(--space-3);
}

.who-card-description {
  font-size: var(--text-base);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--space-6);
}

.who-card-benefits {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-bottom: var(--space-8);
}

.benefit-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
}

.benefit-icon {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  color: var(--color-primary);
  margin-top: 1px;
}

@media (max-width: 768px) {
  .who-grid {
    grid-template-columns: 1fr;
  }
}

/* ===== SEÇÃO FUNCIONALIDADES ===== */
.features-section {
  padding-block: var(--space-24);
  background: var(--color-surface-1);
  position: relative;
}

.features-section::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 60% 40% at 50% 100%, rgba(34,197,94,0.05) 0%, transparent 70%);
  pointer-events: none;
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-4);
}

.feature-card {
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-6);
  transition:
    border-color var(--duration-normal),
    transform var(--duration-normal) var(--ease-out),
    box-shadow var(--duration-normal);
}

.feature-card:hover {
  border-color: var(--color-border-hover);
  transform: translateY(-3px);
  box-shadow: var(--shadow-glow);
}

.feature-icon-wrap {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-sm);
  background: rgba(34, 197, 94, 0.10);
  border: 1px solid rgba(34, 197, 94, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-4);
  color: var(--color-primary);
}

.feature-title {
  font-size: var(--text-base);
  font-weight: 700;
  margin-bottom: var(--space-2);
}

.feature-desc {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .features-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .features-grid {
    grid-template-columns: 1fr;
  }
}

/* ===== SEÇÃO ZONAS DE TREINO ===== */
.zones-section {
  padding-block: var(--space-24);
}

.zones-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: var(--space-3);
  margin-top: var(--space-12);
}

.zone-card {
  background: var(--color-surface-1);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-5);
  text-align: center;
  transition: transform var(--duration-normal) var(--ease-out), border-color var(--duration-normal);
  position: relative;
  overflow: hidden;
}

.zone-card::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 3px;
  border-radius: 0 0 var(--radius-md) var(--radius-md);
}

.zone-card[data-zone="z1"]::after { background: var(--zone-z1); }
.zone-card[data-zone="z2"]::after { background: var(--zone-z2); }
.zone-card[data-zone="z3"]::after { background: var(--zone-z3); }
.zone-card[data-zone="z4"]::after { background: var(--zone-z4); }
.zone-card[data-zone="z5"]::after { background: var(--zone-z5); }

.zone-card:hover {
  transform: translateY(-4px);
}

.zone-badge {
  font-size: var(--text-xl);
  font-weight: 800;
  margin-bottom: var(--space-2);
}

.zone-card[data-zone="z1"] .zone-badge { color: var(--zone-z1); }
.zone-card[data-zone="z2"] .zone-badge { color: var(--zone-z2); }
.zone-card[data-zone="z3"] .zone-badge { color: var(--zone-z3); }
.zone-card[data-zone="z4"] .zone-badge { color: var(--zone-z4); }
.zone-card[data-zone="z5"] .zone-badge { color: var(--zone-z5); }

.zone-name {
  font-size: var(--text-sm);
  font-weight: 600;
  margin-bottom: var(--space-2);
}

.zone-desc {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  line-height: 1.5;
}

.zones-levels {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-4);
  margin-top: var(--space-8);
}

.level-chip {
  background: var(--color-surface-1);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  text-align: center;
}

.level-chip-label {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-bottom: var(--space-2);
  display: block;
}

.level-chip-zones {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-primary);
}

@media (max-width: 768px) {
  .zones-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .zones-levels {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .zones-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

/* ===== CTA SECTION ===== */
.cta-section {
  padding-block: var(--space-24);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-glow {
  position: absolute;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 600px;
  height: 400px;
  background: radial-gradient(ellipse, rgba(34,197,94,0.10) 0%, transparent 70%);
  pointer-events: none;
}

.cta-card {
  background: var(--color-surface-1);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-16) var(--space-12);
  max-width: 720px;
  margin-inline: auto;
  position: relative;
  overflow: hidden;
}

.cta-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--color-primary), transparent);
}

.cta-title {
  font-size: clamp(1.875rem, 3.5vw, 3rem);
  font-weight: 800;
  letter-spacing: -1px;
  line-height: 1.15;
  margin-bottom: var(--space-5);
}

.cta-subtitle {
  font-size: var(--text-base);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 480px;
  margin-inline: auto;
  margin-bottom: var(--space-8);
}

.cta-buttons {
  display: flex;
  gap: var(--space-4);
  justify-content: center;
  flex-wrap: wrap;
}

.cta-note {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-top: var(--space-4);
}

/* ===== RODAPÉ ===== */
.footer {
  background: var(--color-surface-1);
  border-top: 1px solid var(--color-border);
  padding-block: var(--space-12) var(--space-8);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--space-8);
  margin-bottom: var(--space-12);
}

.footer-brand {
  max-width: 300px;
}

.footer-logo {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xl);
  font-weight: 800;
  margin-bottom: var(--space-4);
}

.footer-logo-icon {
  width: 32px;
  height: 32px;
  background: var(--color-primary);
  border-radius: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #000;
  font-weight: 900;
  font-size: 16px;
  flex-shrink: 0;
}

.footer-tagline {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--space-6);
}

.footer-social {
  display: flex;
  gap: var(--space-3);
}

.social-link {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  background: var(--color-surface-2);
  border: 1px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-secondary);
  transition:
    color var(--duration-fast),
    border-color var(--duration-fast),
    background var(--duration-fast);
  cursor: pointer;
}

.social-link:hover {
  color: var(--color-primary);
  border-color: var(--color-border-hover);
  background: rgba(34, 197, 94, 0.08);
}

.footer-col-title {
  font-size: var(--text-sm);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--color-text);
  margin-bottom: var(--space-4);
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.footer-link {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  transition: color var(--duration-fast);
}

.footer-link:hover {
  color: var(--color-primary);
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: var(--space-6);
  border-top: 1px solid var(--color-border);
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

.footer-phrase {
  font-style: italic;
  color: var(--color-text-secondary);
}

@media (max-width: 768px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .footer-brand {
    grid-column: 1 / -1;
    max-width: 100%;
  }

  .footer-bottom {
    flex-direction: column;
    gap: var(--space-3);
    text-align: center;
  }
}

@media (max-width: 480px) {
  .footer-grid {
    grid-template-columns: 1fr;
  }
}

/* ===== ANIMAÇÕES SCROLL ===== */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition:
    opacity var(--duration-slow) var(--ease-out),
    transform var(--duration-slow) var(--ease-out);
}

.reveal.visible {
  opacity: 1;
  transform: none;
}

.reveal-delay-1 { transition-delay: 100ms; }
.reveal-delay-2 { transition-delay: 200ms; }
.reveal-delay-3 { transition-delay: 300ms; }
.reveal-delay-4 { transition-delay: 400ms; }
.reveal-delay-5 { transition-delay: 500ms; }